This Spanish-language edition now makes Mind Over Mood accessible to a Spanish speaking audience. Expertly translated and unabridged, the book contains a full set of worksheets, questionnaires, hint boxes, and troubleshooting guides.

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This Spanish-language edition now makes Mind Over Mood accessible to a Spanish speaking audience. Expertly translated and unabridged, the book contains a full set of worksheets, questionnaires, hint boxes, and troubleshooting guides. A popular self-help resource, the book can also be used to help therapy clients reinforce their skills, learn new material between sessions, and continue the therapeutic process.

Sumario/Contents
Prefacio, A. T. Beck
Pr o
1. Comprende tus problemas
2. Lo que cuenta es el pensamiento
3. Identifica y estima las emociones
4. Situaciones, emociones y pensamientos
5. Los pensamientos autom cos
6. D est a evidencia?
7. Los pensamientos alternativos o equilibrados
8. Los experimentos y los panes de acci t;BR> 9. Las asunciones y las creencias nucleares
10. Comprender las depresi t;BR> 11. Comprender la ansiedad
12. Comprender la c a, la culpa y la verg a
Ep go
Ap ice

ISBN:

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