A Handful Of Ashes: One Mother s Tragedy Victoria C.G. Greenleaf, M.D., M.S. A psychiatrist asserts that childhood personality disorders don t necessarily result from parental cruelty, supporting that assertion with the story of the impact of her son s antisocial personality disorder on his loving family. This book will help untangle one of the most difficult of parent/child interactions.
A Parent's Guide to Getting Kids Out of the Family Bed A 21-Day Program Book and CD Lawrence E. Shapiro This workbook will help you set limits, not only with respect to keeping kids in their own beds, but also in other areas of your child's life.
ACT Made Simple Acceptance and Commitment Therapy Russ Harris MD Foreword by: Steven C. Hayes Ph.D. ACT Made Simple makes the six ACT processes easy to understand and implement in therapy.
ACT with Love Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris MD Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
Addiction Workbook Patrick Fanning and John T. O'Neill, L.C.D.C. At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.
Anger Control Workbook Matthew McKay, Ph.D. and Peter Rogers, Ph.D. This workbook introduces a streamlined new approach that allows you to begin a higher level of anger control.
Anger Workbook Lorrainne Bilodeau, M.S. This workbook helps us explore our attitudes about anger and discover new ways in which to use our anger beneficially. We learn to translate our anger into positive action by learning about the origins and attitudes of our anger.
Anxiety & Phobia Workbook Edmund J. Bourne Ph.D. The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder.
Body Image Workbook, 2nd Edition Thomas F. Cash, Ph.D. This workbook offers a clinically tested program to help you transfor your relationship with your body. Making extensive use of user-friendly "helpsheets," the author shows how to evaluate a negative body image and much more.
Breaking Murphy's Law Suzanne C. Segerstrom According to psychologist Suzanne Segerstrom, rose-colored glasses may look silly, but they re actually quite practical. In Breaking Murphy s Law, she surveys the scientific data on optimism (including her own award-winning research) to reveal that it s not what you believe about the future that matters, but what you do about it.
But I Didn't Mean That! June Paris, Rachel Small, Richard Heyman If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth.Fortunately, this book can help even the most scandalous mis-speaker. It outlines six simple questions, called Q-Points (Questions of Positive Thinking and Speaking) for readers to keep in mind before they speak. The book analyzes the most problematic speaking situation to show how the Q-points can be use to start conversing with empathy, confidence, and unimpeachable tact.
Children of the Self-Absorbed A Grown-Up's Guide to Getting Over Narcissistic Parents Nina W. Brown Ed.D., LPC You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship.
Conquer Your Critical Inner Voice Robert W. Firestone, Lisa Firestone, Joyce Catlett This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life.
Coping with Tourette Syndrome Book and CD Sandra Buffolano The activities in Coping with Tourette Syndrome address managing TS and related disorders in specific situations, such as at school, at the movies, when out to dinner, on special occasions, when visiting friends for sleepovers or parties, when taking tests, and in places of worship.
Coping With Your Partner's Jealousy Nina W. Brown Ed.D., LPC In this, the first book ever written specifically to partners of jealous people, a professional counselor offers a series of assessments designed to help you reflect on personality trait that contribute to jealousy, both in yourself and in your partner.
Couple Skills by Matthew McKay, Patrick Fanning, Kim Paleg Revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship.
Depression Workbook Mary Ellen Copeland, M.S., M.A. This resource features a wealth of interactive exercises that teach essential coping skills.
Digging Out Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring Michael A Tompkins Ph.D., Tamara L Hartl Ph.D. Using a technique called harm reduction, which aims to reduce safety risk rather than force a hoarder to discard possessions, readers will be able to set small, achievable goals for their loved ones.
Disarming the Narcissist Surviving and Thriving with the Self-Absorbed Wendy T. Behary Disarming the Narcissist will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist.
Fighting the Good Fight Victoria C.G. Greenleaf, M.D., M.S. Intended to help and encourage young recovering alcoholics, their families, and the medical/social system that serves them, this book points the way to the possibility of happy endings for other sufferers of this destructive epidemic of our times.
Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse Book & CD Sharon McGee, Curtis Holmes This book contains forty compassionate activities kids who have suffered abuse can do to raise their self-esteem, establish boundaries, and identify people they can trust.
Flying without Fear Effective Strategies to Get You Where You Need to Go Duane Brown Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane.
Getting Help Jeffrey C. Wood This is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life Jonathan S. Abramowitz Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to.
Helping Teens Who Cut: Understanding and Ending Self-Injury Michael Hollander From a leading authority on adolescent self-injury, this reassuring parent guide explains what motivates cutting and how various treatments chief among them dialectical behavioral therapy (DBT) can provide effective routes to wellness.
I Bet I Won't Fret A Workbook to Help Children with Generalized Anxiety Disorder Book and CD Timothy Sisemore This book he gives kids fun and engaging exercises to help them relieve anxiety and worry, change anxiety-inducing self-talk, and communicate their feelings.
In Harm's Way Help for the Wives of Military Aphrodite Matsakis Millions of American women live each day with a troubling question in the backs of their minds: Will my partner come home today? It's a fact of life when the individual with whom they share their lives is in the military, the police or fire department, or any other dangerous profession.
Insomnia Workbook A Comprehensive Guide to Getting the Sleep You Need Stephanie A. Silberman Ph.D., DABSM This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
Learning to Listen, Learning to Care A Workbook to Help Kids Learn Self-Control and Empathy Book and CD Lawrence E. Shapiro In Learning to Listen, Learning to Care children learn why it is important to follow rules and behave considerately toward others. This cultivates empathy which contributes not just to good behavior, but to academic and social success.
Living Without Depression & Manic Depression Workbook Mary Ellen Copeland, M.S., M.A. Building on her acclaimed previous title, The Depression Workbook, Mary Ellen Copeland has developed a prescription for enduring mood stability. This new book outlines a program that will help people achieve real breakthroughs in coping and healing.
Loving the Self-Absorbed How to Create a More Satisfying Relationship with a Narcissistic Partner Nina W. Brown Ed.D., LPC The book teaches you how to stop feeding into a narcissist's self-focus with subtle behavior cues such as acting distracted when he or she vies for attention.
My Feeling Better Workbook Help for Kids Who Are Sad and Depressed Sara Hamil My Feeling Better Workbook offers a set of activities based on CBT, tailored to young readers. These activities teach kids to understand the feelings of depression, recognize its triggers, change the negative self-talk that drives depression, communicate their feelings, and develop basic self-care techniques.
Overcoming Compulsive Hoarding Why You Save and How You Can Stop Fugen Neziroglu Ph.D., ABBP, Jerome Bubrick, Jose A. Yaryura-Tobias, Patricia B. Perkins JD This book, the first ever written for savers and their families, provides an overview of compulsive hoarding and how it relates to obsessive-compulsive disorder.
Parenting a Child Who Has Intense Emotions Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey LCSW-C, Jeanine A. Penzo LICSW In this book, readers learn a skill called validation that will help them find kernels of truth within a child's emotional outbursts and respond effectively. By learning the skills and strategies in this book, parents will become less defensive when angry feelings are aimed at them and better able to help their child express himself or herself effectively.
Procrastination Workbook William J. Knaus The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.
Relaxation & Stress Reduction Workbook Martha Davis, PhD, Elzabeth Robbins Eshelman, MSW, & Matther McKay, PhD This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. It will increase your awareness of your personal reaction to stress and build your sense of control and mastery over stressors in your life.
Self-Esteem Workbook Glenn R. Schiraldi, Ph.D. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Self-Esteem, 3rd Edition Matthew McKay, Ph.D. and Patrick Fanning The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the way you think and feel about yourself.
Sex Addiction Workbook William T. O'Donohue, Tamara Penix Sbraga This book is addressed to anyone with a lack of sexual self-control who feels their behavior is interfering with their relationship, job, and reputation.
The Anxiety and Phobia Workbook Edmund J. Bourne Ph.D. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions.
The Cognitive Behavioral Therapy Workbook for Personality Disorders Jeffrey C. Wood Psy.D. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders.
The One-Way Relationship Workbook Neil Lavender Ph.D., Alan Cavaiola Ph.D. The exercises and worksheets in this powerful workbook were created by noted psychologists who have been researching and working with the self-absorbed for more than twenty years.
Whose Life is It Anyway? When to Stop Taking Care of Their Feelings & Start Taking Care of Your Own Nina W. Brown Ed.D., LPC In this guide to curbing excessive empathy, Nina Brown helps you evaluate your own family ties and decide if you are too caught up in other's needs.
Wise Mind, Open Mind Finding Purpose and Meaning in Times of Crisis, Loss, and Change Ronald A. Alexander Ph.D. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face.
Working with the Self-Absorbed How to Handle Narcissistic Personalities on the Job Nina W. Brown Ed.D., LPC Whether the narcissist in your life is your boss, someone you supervise, or a coworker, this guide offers practical methods for managing destructive behaviors and making sure that your own work gets the respect it deserves.
Yoga for Stress Relief Swami Shivapremananda Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for relief and prevention of stress.
