Jonathan S. Abramowitz, PhD, is Professor of Psychology and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Before moving to Carolina, Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. His award-winning research on OCD has been supported by the National Institute of Mental Health, among others, and he serves on the Scientific Advisory Board of the Obsessive Compulsive Foundation. A frequent conference presenter, Dr. Abramowitz is widely quoted in the media. He lives in Chapel Hill with his wife and two daughters.
262 Pages, Size: 8" x 10 1/2"
I. Getting to Know the Enemy
Step 1. OCD 101: Learning about the Symptoms, Causes, and Treatments
Step 2. Analyzing Your Own OCD Symptoms
Step 3. Understanding OCD's Battle Plan
II. Getting Ready
Step 4. Customizing Your Action Plan
Step 5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Gathering Your Forces
Step 6. Attacking OCD at Its Foundation: Thinking Errors
Step 7. Defeating Avoidance Behavior
Step 8. Defeating Obsessional Thoughts, Doubts, and Images
Step 9. Defeating Your Compulsive Urges
Putting It All Together
Step 10. Ending Your Program and Staying Well
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