In all the world, there is no one else exactly like me everything that comes out of me is authentically mine because I alone chose it - I own everything about me my body, my feelings, my mouth, my voice, all my actions. Whether they be to others or to myself - I own my fantasies, my dreams, my hopes, my fears - I own all my triumphs and successes, all my failures and mistakes - because I own all of me. I can become intimately acquainted with me - by so doing I can love me and be friendly with me in all my parts - I know there are aspects about myself that puzzle me, and other aspects that I do not know - but as long al I am friendly and loveing to myself, I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me - However I look and sound, whatever I say and do, and whatever I think and feel, at a given moment in time is authentically me - If later some parts of how I looked, sounded, thought and felt turn out to be unfitting. I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded - I can see, hear, think, say and do I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me - I own me, and therefore I can engineer me - I am me and I am okay

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