This book helps the individual serving time in an institution or entering the community as a parolee learn to recognize and control anger. Get to know how you think, how you got to be where you are now, and how to control your feelings and feel better about yourself. Learn how to take more control over your destiny by controlling your feelings.

Full Description:   

ANGER
• Can stop us from thinking, feeling, and acting clearly
• Can cause us emotional and physical stress
• Can cause physical or verbal abuse of others
• When uncontrolled, determines our destiny for us

This book helps the individual serving time in an institution or entering the community as a parolee learn to recognize and control anger. Get to know how you think, how you got to be where you are now, and how to control your feelings and feel better about yourself. Learn how to take more control over your destiny by controlling your feelings.

This is not just another book about angry feelings and aggression. It is much more than that. This book can help you learn about yourself - about your angry feelings, about your harmful actions. It's a book about getting to know who you are and what you can do to become the person you would like to be.

This book will help you get to know yourself. How you think; how you got to be where you are right now; and how you can change your life. It will show you how to meet other people half way and feel good about it.

93 pages; 8 1/2 X 11;soft bound

ISBN:

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